Feb 23, 2021
One of the most powerful ways to increase hope is by increasing self-efficacy. Self-efficacy is your own inner sense of how likely you are to succeed at something and achieve the results you are looking for. Research indicates those who feel able to create positive change in their life, actually tend to create it more often! The best news is that there are ways to grow your self-efficacy, and it is not as difficult as you might think.