Jun 29, 2021
Over the course of this season, Dr. Ally has discussed self-compassion. In this episode, she starts a new 4-part series discussing specific and practical ways one can increase their self-compassion. She shares insight about how to shift how you relate to yourself to make the relationship work for you, and empower you...
Jun 24, 2021
Booking a trip can feel complicated and overwhelming a times. In this podcast, Jeremy and Ally share their process for how they book a trip, what they prioritize first, and how they make sure things go as smoothly as possible when it is time to travel.
Jun 22, 2021
What do you do when you want to impress someone? For some of us, this can lead to toxic behaviors, actions and feelings. We can end up loosing sight of what is really important in our quest to impress others. There are some times in life when the desire to impress others is good and helpful in our lives. Find out...
Jun 17, 2021
California has many beautiful national parks, and this year they have becoming increasingly popular because of the world shutting down! In this episode, Jeremy and Ally take you though their favorite moments and a description of some of their favorite national parks in California!
Jun 15, 2021
So many of us are afraid to make a mistake, but sometimes that fear can be more detrimental than actually making the mistake. In this episode, Dr. Ally discusses how to overcome the fear of making mistakes and shares the simple changes that helped her stop fearing mistakes in her own life!